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Counting Sheep!


What time did you have supper last night, and how did you sleep? When and what you eat can "make it or break it" as far as a good night's sleep is concerned. For some people, getting a good night's sleep can be a huge challenge. Being stressed out, worrying about finances, managing deadlines at work and sick children can often be the culprits to a bad night of sleep. Some of these recommendations might help you get to sleep faster and keep you asleep longer:

Make lunch your biggest meal of the day. Choose something light for supper and avoid spicy or fatty foods which can cause heartburn. Try not to eat 2 hours before going to sleep.

Skip caffeine which interferes with the deeper stages of sleep, so even small amounts found in coffee, tea, cola and chocolate may impact your rest later in the day.

Avoid alcoholic beverages because they disrupt sleep patterns, cause snoring and/or sleep apnea.

Turn off the TV, computer, electronics and your cell phone so that you don't hear them buzzing or beeping during the night.

Avoid napping late in the afternoon or early evening because even a 20-minute cat nap can sabotage a good night's sleep.

Try to go to sleep and wake up at about the same time every day, including weekends. This routine will keep your brain and body on a healthy sleep and wake cycle.

Read medicine bottle labels because some pain relievers, high blood pressure medications, anti-depressants and weight loss pills contain large amounts of caffeine.

Need another reason to quit smoking? Nicotine is a stimulant, just like caffeine. Smoking can keep you from falling asleep and worsen insomnia.

Read something calm, meditate, listen to music, or take a warm bath. Try making a list of any worries, along with a plan to deal with them, to bring closure to your day. Tomorrow is a new day, so sweet dreams!

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1. Mapleton

412 Main Street
Mapleton, IA 51034
712-364-3311

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701 East Second Street
Ida Grove, IA 51445
712-364-3311

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300 South Maple
Odebolt, IA 51458
712-364-3311