Importance of Health

According to Webster's Dictionary, health is a noun defined as a condition of being well or free from disease. The World Health Organization (WHO) defined health in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" The word "health" comes from the English word "hale" meaning wholeness, being whole, sound or well. I start the article this way because it's important to know what health means; and what health means to you.

Health is a complex concept and difficult to define with many different definitions and understandings.

We created Ida Alive with a goal to be the healthiest County in Iowa, but some of you may ask why? What's the big deal? Some of you may have heard of the Healthiest State Initiative, it is a public initiative to inspire Iowans to improve their health and happiness. We wanted to take that idea, and make it more local, more personal! Most of us have probably been told at some point that we need to exercise more, or we need to eat better, but why, what will doing these things really change??

Health can have a huge impact on your overall performance and efficiency. For healthy living, a disciplined life is a must. Yes, it takes time, effort and energy to invest in our health, but the rewards are many. Here are a few thoughts of why we feel good health in Ida County is important, and I bet you can think of more!!

1. Save time and money on doctors, medications and hospital visits.

2. Have more energy and vitality. Increase productivity and efficiency, at work and at home.

3. Less time being "sick" and let's face it, no one likes being ill.

4. Live longer, and with time saved, spend it with loved ones!

5. Enjoy activities more, and make doing the activities easier.

6. Be able to think clearer.

7. Be in better health to keep up with grandchildren.

8. Be in better condition to help take care of your loved ones and lend a helping hand to others.

9. Be a positive role model.

10. Reduce stress and be able to handle stress better.

Eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. It's also essential to keep the mind healthy by nurturing the right kind of thoughts and proper stress management. Let's all work together here at Ida County to become the healthiest county in Iowa!!